Rut Busters!
One barrier we've discovered in speaking with participants...feeling badly about WHERE we are are often stops us from making the changes that would make us feel better! Doesn't make sense but it's true!
So in this section, we're compiling all our best tips from many sources - including YOU! If you'd like to share something that inspires you, works to get you moving or motivated, click here. Your input helps us learn how we can provide the right info, tips and support.
One barrier we've discovered in speaking with participants...feeling badly about WHERE we are are often stops us from making the changes that would make us feel better! Doesn't make sense but it's true!
So in this section, we're compiling all our best tips from many sources - including YOU! If you'd like to share something that inspires you, works to get you moving or motivated, click here. Your input helps us learn how we can provide the right info, tips and support.
Rut - I'm too far from my goal, so why start!"
Busted!
Busted!
- break your goal up into small units - mini goals that you can get to more quickly; those little victories can fuel your momentum
- make sure your goals are realistic - you may need to modify your goals slightly
- include a "feeling" goal noting your energy, strength or stamina - very often, the important changes that are happening INSIDE aren't as obvious