The 50-50 Challenge
Ready to begin!
We have our 50 Challenge Team members but ANYONE can join the journey! Follow along with our segments on Canada AM focused on balancing fitness, nutrition and lifestyle and get your own customized workout program for a fraction of a 1-month gym membership!
Taking that first step is just a click away!
Check "Workout tips & More" for fitness and nutrition tips and tricks
Start NOW!
by joining our online training site.
We have our 50 Challenge Team members but ANYONE can join the journey! Follow along with our segments on Canada AM focused on balancing fitness, nutrition and lifestyle and get your own customized workout program for a fraction of a 1-month gym membership!
Taking that first step is just a click away!
Check "Workout tips & More" for fitness and nutrition tips and tricks
Start NOW!
by joining our online training site.
Follow our progress & info on our blog or on 50-50-50 Facebook Page!
Top 3 things to do in your first 3 days!
1 - Find your WHY!
This is the more in-depth reason for wanting to make this change so look below the surface. If you want to lose weight for a special event, ask why. Does that mean you’re not feeling good where you are now and if so, ask why and what and why you would like to change?
A. Write down your goals. This could be on the ExerSciz site or on your own. Be clear, be specific. Include short term and long term goals so there are manageable steps along the way.
B. Make sure your WHY is measurable. It may be a number on the scale or a measure on a tape, but this can also be something meaningful in your own life - a favourite outfit, a pair of pants, being able to run upstairs without being winded!
2 - Be realistic and honest
This is essential with both your eating and activity as they truly have to work together for long term success. Make sure you are realistic and honest with respect to:
A. Your goals – make them realistic and manageable
B. With your efforts – how much energy and intensity you are putting in with your workouts and your eating
C. Your expectations – quick weight loss is not lasting weight loss; remember that working off calories takes way longer than eating them!
3 - Set up your support system
Studies do show that our friends and family often sabotage our best efforts. Do you think they mean to? NO! To help them be the supportive team you need, help them understand just how important this is and how they can help.
A. Ask for their support by NOT having food that’s tempting in the house or at the office
B. Ask for help in carving out time to fit activity into your day – someone to share chores, childcare or perhaps even join you!
C. Find friends or family that can be an accountability partner in the process – this is someone close you can count on to encourage you on the days your dragging and to help you celebrate the moments of brilliance
I’m incredibly excited to start this journey and look forward to sharing success, insights, challenges and changes. We are about to discover that we can absolutely amaze ourselves!
This is the more in-depth reason for wanting to make this change so look below the surface. If you want to lose weight for a special event, ask why. Does that mean you’re not feeling good where you are now and if so, ask why and what and why you would like to change?
A. Write down your goals. This could be on the ExerSciz site or on your own. Be clear, be specific. Include short term and long term goals so there are manageable steps along the way.
B. Make sure your WHY is measurable. It may be a number on the scale or a measure on a tape, but this can also be something meaningful in your own life - a favourite outfit, a pair of pants, being able to run upstairs without being winded!
2 - Be realistic and honest
This is essential with both your eating and activity as they truly have to work together for long term success. Make sure you are realistic and honest with respect to:
A. Your goals – make them realistic and manageable
B. With your efforts – how much energy and intensity you are putting in with your workouts and your eating
C. Your expectations – quick weight loss is not lasting weight loss; remember that working off calories takes way longer than eating them!
3 - Set up your support system
Studies do show that our friends and family often sabotage our best efforts. Do you think they mean to? NO! To help them be the supportive team you need, help them understand just how important this is and how they can help.
A. Ask for their support by NOT having food that’s tempting in the house or at the office
B. Ask for help in carving out time to fit activity into your day – someone to share chores, childcare or perhaps even join you!
C. Find friends or family that can be an accountability partner in the process – this is someone close you can count on to encourage you on the days your dragging and to help you celebrate the moments of brilliance
I’m incredibly excited to start this journey and look forward to sharing success, insights, challenges and changes. We are about to discover that we can absolutely amaze ourselves!