Workouts to Go!
We're posting workout tips and tricks for the gym, home and office. Looking for specific ideas or workouts? Contact us and we will design and post your workout tip - it may help someone else with the same question!
Foam Roller for Fitness
Flexibility is such an important element with many of your ExerSciz programs - I know it is in mine! Don't skip the stretch, fit in with a foam roller to get inspired and focused for your flexibility.
3 ways to roll - part 1
Watch for more foam roller outlines coming soon!
Flexibility is such an important element with many of your ExerSciz programs - I know it is in mine! Don't skip the stretch, fit in with a foam roller to get inspired and focused for your flexibility.
3 ways to roll - part 1
Watch for more foam roller outlines coming soon!
Quick & Easy Workouts...on the road or at home!
4-Min Circuits - with & without equipment
5-Min Chair Workout - when you can't get out!
10-Min Circuit - kickbox inspired
12-Min Circuits - main assets workouts
15-Min Circuit - total body body weight
5-Min Chair Workout - when you can't get out!
10-Min Circuit - kickbox inspired
12-Min Circuits - main assets workouts
15-Min Circuit - total body body weight
Refuel and Recover
It's important to refuel after a workout to ensure you don't end up using that valuable muscle mass you've been trying to maintain or build. There's lots to choose from, but here I'll be posting some of my favourite shake options:
Lib's Tropical Victory Boost Smoothie - with nutrient breakdown
Protein Powders - tips for finding the right fit
Lib's Tropical Victory Boost Smoothie - with nutrient breakdown
Protein Powders - tips for finding the right fit