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Workouts to Go!

We're posting workout tips and tricks for the gym, home and office.  Looking for specific ideas or workouts?  Contact us and we will design and post your workout tip - it may help someone else with the same question!
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Seated Sun Salutation

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Quick Stretches - home or office

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Foam Roller for Fitness
Flexibility is such an important element with many of your ExerSciz programs - I know it is in mine!  Don't skip the stretch, fit in with a foam roller to get inspired and focused for your flexibility.

3 ways to roll - part 1




Watch for more foam roller outlines coming soon!

Quick & Easy Workouts...on the road or at home!

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4-Min Circuits - with & without equipment

5-Min Chair Workout - when you can't get out!

10-Min Circuit - kickbox inspired

12-Min Circuits - main assets workouts

15-Min Circuit - total body body weight

Refuel and Recover

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It's important to refuel after a workout to ensure you don't end up using that valuable muscle mass you've been trying to maintain or build.  There's lots to choose from, but here I'll be posting some of my favourite shake options:

Lib's Tropical Victory Boost Smoothie - with nutrient breakdown

Protein Powders - tips for finding the right fit