Watch some of Libby's Canada AM clips...
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Watch our most recent segment!
Menopause and Exercise
Watch our most recent segment!
Menopause and Exercise
Planks - options for everyone!
It's tough to imagine how and why a plank - a simple, stationary position - is such a great exercise and inclusion in your fitness program. But it is, and here are the top 10 reasons to plank.
Read more...
Read more...
Staying on Track while you're on the road!
Whether you're on holiday, a business trip or your schedule at home has taken an even more hectic turn...these are bumps in the road that can derail your best efforts with your healthy eating and activity. Click here to watch the segment and read more tips...
Want to join our ExerSciz Challenge?
Our Challenge Team is focused on losing 50 lbs but you can still get the amazing Canada AM viewer discount to use our online training tool whatever your goal may be. Whether you want to lose weight, start a fitness routine, get in shape or add energy, ExerSciz site can help you optimize your time, energy and efforts. It provides truly customized programming to fit your schedule and the equipment you have available.
Don't like working out? You can also use ExerSciz to coordinate and tweek your healthy, acdtive lifestyle enabling you to optimize the health benefits and balance with daily activities like gardening and walking.
Click HERE for a direct link to the Canada AM Viewer discount and details!
Don't like working out? You can also use ExerSciz to coordinate and tweek your healthy, acdtive lifestyle enabling you to optimize the health benefits and balance with daily activities like gardening and walking.
Click HERE for a direct link to the Canada AM Viewer discount and details!
Keeping Kids Active Over the Holidays
It isn't easy keeping kids active and inspired over holiday breaks. Everyone’s out of regular routine, there’s a chill in the air and can be awfully easy and appealing to hibernate indoors with movie marathons and video games. With a bit of planning you can make the most of time off and help everyone burn off holiday calories and kick the New Year off on an active note!
Watch this segment
Download Lib's FitDeck card sample
Order full decks of FitDeck cards starting at just $9.95!
Watch this segment
Download Lib's FitDeck card sample
Order full decks of FitDeck cards starting at just $9.95!
Festive Fit Gifts
Tune in to see our Festive Fit Gift segment. We have inspiration and ideas for everyone on your list - from workout newbie to intense fitness fanatics!
Watch this segment
Click here for the list of everything we covered - and maybe didn't get to - on our Canada AM segment. For more ideas, check out our Festive Fit Gift page.
Watch this segment
Click here for the list of everything we covered - and maybe didn't get to - on our Canada AM segment. For more ideas, check out our Festive Fit Gift page.
Great for home workouts!
 
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Choose the handle Bar attachement for added stability 
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Videos to get you started! 
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Watch for more information, tips and workouts
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Get a JUMP on your fitness routine!
Rebounding isn't new for fitness, but the design has been evolving to increase for safety and function. Over the past two years, programming has come out from JumpSport Fitness Tramplolines that have made them one of my personal favourites. Equipment that is easy to use, doesn't take up too much space and is both multi-functional and fun gets my rave review. The JumpSport fitness trampoline along with its handlebar and PlyFit attachments take it from kids to seniors and sport to rehab.
Have a BALL at the office!
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Looking for more information on how to make your workplace healthier?
Click here to find out more about corporate fitness programs, health promotions, active events and ergonomic programs.
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